Just Eat. The Debut Book By Rachel Nekati

About The Author

A wife and a loving mother to two beautiful children.

Rachel Nekati graduated from the University of Botswana with a Bachelor of Commerce Degree and has spent fifteen years in the banking industry.

She is a Management Training and Business Consultant in her own company, Achievement Enterprises. She facilitates on many accredited soft skills programs, including: Leadership Development, Supervisory and Management Skills, Change Management, Team Building, Customer Service and Emotional Intelligence, to mention but a few. Rachel is also an advanced indoor cycling instructor

Having spent a considerable number of years coaching and mentoring people across the world, she finds joy in sharing knowledge, imparting skills as well as changing people’s lives in a positive way. Intermittent Fasting, learning and understanding the relationship between regular eating, insulin, and fat loss, has been her most enjoyable and enriching discovery.

Rachel is happy to have discovered this simple, sustainable weight-loss plan after having battled with unsustainable weight-loss interventions throughout her life. It is her hope that this lifestyle will change your life, making you slimmer, healthier and happier, just as it has worked for her.

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Before & After

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Just Eat

The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light.

In this book, the author shares her twelve-month success in liberating herself from thirty years of yo - yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting lifestyle.

Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns.

Discover the secret

Discover the secret to weight loss and good health by avoiding self-denial and Just Eating.

You too, can achieve good health

You too, can achieve good health and claim back your desired body whilst eating anything you want

Get your copy now

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Intermittent fasting - eNCA Interview South Africa

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Intermittent Fasting - Just Eat Book Launch

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Frequently Asked Questions

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